4 top exercises to lose Belly

 Lose weight. This exercises to lose belly fat exercises to lose weight, lose belly fat, and weight loss exercises.

This week's video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat,

the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready.

I really hope my tips help you and always remember you’re awesome!

WHAT IS BELLY FAT:

You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat.

Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.

THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:

If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.

Now, these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.

And this because of the participants who only did the abdominal exercises so no diet change only really improved their muscle tone.

Now you might be thinking but Abraham what do you mean by that? Well, we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.

This is why it’s important not to be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes, these exercises have been shown to give a 2cm reduction in waist size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.

If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great

but here’s the best part after 6 weeks the study showed that each individual also reduce

their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.

PART TWO OF THIS VIDEO:

As explained this is a two-part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link:

MHRA DIET PILLS VIDEO:

In this video, I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK.

Our aim in this video was to warn people about the dangers of buying potentially life-threatening diet pills from illegal online suppliers.

Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes, and hallucinations!

DISCLAIMER:

This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.